We love to have some healthy snacks in the fridge to get us through those moments when the next meal is just a little bit far off for our stomachs. These bars have no artificial ingredients or sugars, and are made of whole nuts and dried fruits. It is a good idea to check the ingredients list on dried fruits though, because sometimes oils are used in the drying process, sugars are added, or chemicals are used. We try to avoid all of these, and figs and dates seem to be the most easy of dried fruits to find without these additives.
These snack bars aren’t an authentic recipe from Morocco, but rather a bar that is inspired by the fruits and nuts that grow so well in this very fertile country. Famous for almonds, apricots, pistachios, figs and dates, the Moroccan kitchen is full of flavour.
- 1 cup dried dates, chopped
- 1 cup dried figs, chopped
- 1/4 cup blanched almonds
- 1/4 cup pistachios
- 1/4 cup pine nuts
- 1/4 cup cashew nuts
- Dry roast the pine nuts in a frying pan over a moderate heat. Toast until they are golden brown. Remove from the pan.
- Dry roast the almonds and cashew nuts in a frying pan over a moderate heat. Toast until they are golden brown. Remove from the pan.
- Place all of the nuts in a food processor with the metal knife blade inserted. Pulse until the nuts are finely chopped.
- Add the fruits to the food processor and turn the speed up to a medium speed. Process for about 1 minute until the fruits and nuts are all finely chopped and start to stick together.
- Grease a metal tray with a little coconut oil. Pour the mixture onto the tray and press down firmly with your hands to form a large square / rectangular shape. You need to press quite firmly to press all of the mixture together.
- Place in the fridge for an hour
- Cut into bar shapes and store in an airtight plastic container between layers of greaseproof baking paper.
Music to go with it…
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