Tag Archives: papaya

Papaya

PapayaThe papaya (also known as papaw, or pawpaw) is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. However, it is now grown in most tropical countries and can be found used in many cuisines.

The ripe fruit of the papaya is usually eaten raw, without skin or seeds, but can also be used in curries. The unripe green fruit can be eaten cooked, usually in curries, salads, and stews. Green papaya is used in Southeast Asian cooking, both raw and cooked. 

The fruit is rich in papain, and can be used for tenderizing meat and other proteins. The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes ground and used as a substitute for black pepper.

Cardamon Chicken Curry with Papaya

Cardamon and papaya chicken curry

Cardamon is a deliciously fragrant spice. When combined with the sweetness and pungency of papaya it creates a chicken curry that is fragrant and full of flavour.

Ingredients

Marinade

  • 4 chicken breasts (500g) cut into 2cm chunks
  • 2 garlic cloves, finely chopped
  • 3cm fresh ginger, finely grated
  • Rind of 1 lemon
  • Juice of 1/2 a lemon
  • 4 Tbsp coconut milk
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/4 tsp kashmiri chili powder
  • 1/4 tsp ground turmeric
  • Salt and pepper

Sauce

Directions

  1. Combine all of the marinade ingredients in a bowl and put in the fridge for about an hour.
  2. Heat the ghee or coconut oil in a frying pan. 
  3. Add the curry leaves and cardamon pods and fry until fragrant
  4. Add onion and fry until soft. 
  5. Add the chicken with the marinade, and brown all over.
  6. Add coconut milk and water, and cook for 10 minutes
  7. Add papaya and chillies and cook for another 5 minutes
  8. Serve with rice or cauliflower rice

About papaya:
The papaya (also known as papaw, or pawpaw) is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. However, it is now grown in most tropical countries and can be found used in many cuisines. The ripe fruit of the papaya is usually eaten raw, without skin or seeds, but can also be used in curries. The unripe green fruit can be eaten cooked, usually in curries, salads, and stews. Green papaya is used in Southeast Asian cooking, both raw and cooked. The fruit is rich in papain, and can be used for tenderizing meat and other proteins. The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes ground and used as a substitute for black pepper.

Music to go with it…
Listen on Spotify: Warpaint – Warpaint

 

 

Lamb Salad with Papaya, Pumpkin and Avocado

Lamb salad papaya pumpkin avocado paleo
 
This is a delicious salad meal which tenderizes the lamb with papaya. You could also exchange the papaya for mango if it is difficult for you to obtain. 

Ingredients

For the dressing

  • Rind of half a lemon
  • 1 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • 1/2 tbsp red wine vinegar
  • 1/2 tsp dried oregano
  • Sea salt and pepper

For the salad

  • 1 small red onion, finely sliced
  • 2 garlic cloves, finely sliced
  • 1 large bag of rocket or baby spinach leaves
  • 250 gr pumpkin, peeled, de-seeded and cut into cubes
  • 1/2 tsp dried rosemary
  • 400 gr papaya, peeled, deseeded and cut into cubes
  • 2 ripe avocados, cut into bite size pieces
  • 500 gr good quality lamb in cubes
  • Sea salt and pepper

Directions

  1. Start with the dressing. Put the lemon rind, lemon juice, olive oil, red wine vinegar, oregano in a little bowl.
  2. Season with sea salt and freshly ground black pepper and stir. Set aside.
  3. Roast the pumpkin in the oven (200 degrees Celsius) for 30 minutes or in an Air Fryer at 200 degrees C for 10-15 minutes until done.
  4. Season the lamb with a generous amount of sea salt and black pepper.
  5. Heat a little coconut oil in a large skillet and fry the meat for a couple of minutes until brown all over. Be careful not to overcook your lamb, especially the smaller pieces can turn into rubber rather quickly.
  6. When the meat is done, put on a plate and leave to rest for at least 5 minutes.
  7. After resting, slice the meat into slices.
  8. Mix all salad ingredients in a large bowl, add dressing, put the meat on top and enjoy!

Music to go with it…
Listen on Spotify: The Map Room – The Map Room