Tag Archives: blue

Blue cod with Coriander and Lime

Blue cod with coriander and lime

This is a very simple but delicious dish. It only takes a couple of minutes to prepare so it is great for those days you come home from work and do not have the time or feel like cooking but still want a nice and healthy supper!


  • 2 white fish fillets like cod or baramundi
  • Handful of fresh coriander, roughly chopped
  • Juice of 1 lime
  • Salt and pepper
  • Coconut oil for frying
  • Olive oil


  1. Season the fish with a generous amount of sea salt and black pepper.
  2. Heat the coconut oil in a frying pan and fry the fillets (skin side down first) for 2-3 minutes  depending on the size and thickness.
  3. After a minute or three, turn around the fish and fry couple of minutes more.
  4. Sprinkle over a splash of lime juice, transfer to a plate and garnish with the coriander.
  5. Add the a little olive oil to finish.

Music to go with it…
Listen on Spotify: Metronomy – Love Letters