Healthy Living

Boat moored off Mahamaya resort, Gili Meno, Indonesia (June 2013

Over the last year, we have experienced a positive influence from changing our lives, and taking control of our health journey. We want to do everything we can to improve our health, and that means eating better, exercising more, and lowering our stress levels.

In the Healthy Living section we will share our explorations in the areas of Body, Escape and Mind.

Body includes yoga, getting out and being active, and jogging.

Escape is about getting out and exploring the world, both our back yards, and further afield. Escape is a fantastic way to rebalance our lives, and take meaningful pauses to reset our stress levels. We both love to travel and we will share our travel experiences, and even some tips for traveling with children, something we have done a lot of.

Mind includes Meditation, Mindfulness, and the reading that we do on how we can lower our stress levels and live a healthier life.

From talking to others though, we recognise that we are on a personal journey. That each of us has to find the path that works best for them. There is no right answer, there is no magic prescription, and we don’t promise to know everything. We will share our experiences, and we look forward to hearing your experiences as well!

Most recent articles:

Salt lake at Little Rann, Gujarat, India

Sun Temples and Salt Lakes, Gujarat

Rajastan, the Golden Triangle, and the Taj Mahal are all well known tourist attractions in India. Even Kerala is attracting a following to its backwaters. But India has so much more to offer, that is just a little off the ... Read More

Safe Travel for Women in India

We lived for 2 years in India. To begin with I felt very safe. I didn't mind traveling alone for work, I went up to the local mall in the evening, and I caught a taxi by myself on arrival ... Read More
cappucinos with latte art

Our favourite coffees of Singapore

Singapore is a such a stop over destination. On the way between Europe and the Pacific, transit hub between many Asian destinations, and an often visited business destination. What ever your reason for visiting (or living in) Singapore, a mini ... Read More
Snorkeling Pulau Bunaken Sulawesi Indonesia

Snorkeling Pulau Bunaken, Indonesia

Pulau Bunaken is an island off the coast of Sulawesi in Indonesia. Sulawesi lies next to Borneo, and is approximately 1700 km from North to South as you can drive it. Getting there and away A flight from Singapore or ... Read More

Other Healthy Living articles:

Body

Escape

Mind


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